Our Virtual IOP Programs in Texas
What Is an Intensive Outpatient Program?
Specialized support. Meaningful connection. Care from home.
Your experiences are personal, and your care should reflect that. Renna Counseling’s virtual Intensive Outpatient Programs (IOP) provide structured support for adults who need more than weekly therapy alone.
Explore our Women’s Mental Health IOP and Eating Disorder IOP, available to eligible adults throughout Texas. Each track offers a focused space to build coping skills, understand your experiences, and work toward meaningful change.
100% Virtual • Available Across Texas • Insurance Accepted
An Intensive Outpatient Program offers more frequent, structured therapeutic support while allowing you to continue living at home. Through scheduled virtual sessions, participants engage in group therapy, practical skill building, and education related to their mental health needs.
An IOP may be an appropriate next step when weekly therapy alone is not providing enough support or when additional structure would help you maintain progress. An intake assessment helps determine whether one of our programs is appropriate for your needs.
Who This Program Is For
This track welcomes adults ages 18 and older who identify as women and who may be:
Experiencing depression, anxiety, or difficulty managing emotions.
Feeling overwhelmed by stress, caregiving responsibilities, or burnout.
Navigating relationship changes, breakups, divorce, or grief.
Working through challenges with boundaries, communication, or attachment.
Struggling with self-worth, shame, identity, or independence.
Seeking more consistent support than weekly therapy alone.
What We Explore
Our curriculum addresses the connections between emotional wellbeing, relationships, identity, and daily life. Topics include:
Depression and anxiety: Understanding symptoms, patterns, and coping strategies.
Emotional regulation: Recognizing emotions and responding with greater awareness.
Thought patterns: Identifying unhelpful thinking and practicing more balanced perspectives.
Self-worth and self-compassion: Exploring shame, self-criticism, and personal value.
Identity: Understanding your needs, values, and sense of self.
Relationships and attachment: Exploring patterns that influence connection.
Boundaries and communication: Practicing clear, respectful ways to express needs.
Grief and loss: Processing breakups, divorce, and other meaningful changes.
Caregiving and burnout: Recognizing emotional demands and building sustainable support.
Trauma and stress: Learning coping skills that support emotional safety.
Purpose and independence: Exploring direction, personal goals, and next steps.
A space to feel understood, build confidence, and move forward.
Managing depression, anxiety, relationship challenges, or major life changes can feel overwhelming. Our Women’s Mental Health IOP offers a consistent, supportive environment to explore these experiences, strengthen coping skills, and reconnect with yourself.
This program combines clinical skills, process therapy, and psychoeducation, with opportunities to practice what you learn and connect with others navigating similar challenges.
Women’s Virtual Mental Health IOP
Support for your relationship with food, your body, and yourself.
When thoughts about food, eating, or body image begin to take up more of your daily life, additional support can help. Renna Counseling’s Eating Disorder IOP offers structured virtual care for adults working toward recovery.
This track provides a supportive space to explore eating-related distress, recognize patterns, and practice coping skills. The program incorporates approaches drawn from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), alongside opportunities for reflection, connection, and supported practice.
Virtual Eating Disorder IOP
Who This Program Is For
This track may be appropriate for adults who:
Feel preoccupied with food, eating, or body image.
Experience guilt, shame, or anxiety around meals.
Find that food rules or eating patterns interfere with daily life.
Struggle with body checking, comparison, or self-criticism.
Need support managing eating-related urges and emotional distress.
Want a consistent space to practice skills and work toward recovery.
An intake assessment helps determine whether virtual IOP is the appropriate level of care, including whether additional medical or nutritional support is needed.
What We Explore
Eating patterns and food rules: Identifying beliefs and behaviors that affect daily life.
Body image: Exploring body-related thoughts, comparison, and checking behaviors.
Eating disorder thoughts: Recognizing the eating disorder voice and practicing alternative responses.
Emotional regulation: Understanding how emotions and eating-related behaviors interact.
Distress tolerance: Practicing skills for moments of anxiety, discomfort, or strong urges.
Triggers and coping: Identifying difficult situations and building a personal coping toolbox.
Mindful awareness: Exploring hunger, fullness, and eating experiences within your treatment plan.
Supported meals: Practicing skills during supported dinner sessions.
Recovery planning: Developing strategies for difficult moments and continued progress.
