WELLNESS AT RENNA
Beyond the Therapy Room
At Renna Counseling, we believe caring for your mental and emotional well-being can extend beyond the conversations that happen in therapy.
Wellness at Renna was created to give our clients additional opportunities to slow down, move, breathe, reconnect, and intentionally make space for themselves.
As part of the Renna Counseling client experience, we offer complimentary small-group yoga, guided breath work, and meditation experiences in our private group room in Allen, Texas.
These offerings are not an additional therapy session or something you need to add to your treatment plan. They are simply another way we choose to care for the people who walk through our doors.
Because Renna was created to be more than a therapy office.
A New Way of Healing.
YOGA AT RENNA
One Hour. Six Spaces. Time Set Aside for You.
Renna Counseling clients are invited to join our complimentary one-hour yoga classes, thoughtfully held in an intimate small-group setting within our Allen office.
With just six spaces available per class, the experience is intentionally kept small, comfortable, and personal.
Classes incorporate mindful movement, intentional breathing, and moments of stillness while allowing you to step away from the demands of everyday life and dedicate an hour entirely to yourself.
You do not need to have a yoga practice or previous experience to attend.
There is no additional cost for Renna Counseling clients. Registration simply reserves one of the six available spaces for the upcoming class.
Complimentary for Renna Counseling Clients
60-Minute Class
Maximum of 6 Participants
Held at Renna Counseling Group Room | Allen, Texas
GUIDED BREATHWORK & MEDITATION
Breathe. Be Still. Reconnect.
Sometimes wellness doesn't need to begin with doing more. It can begin with creating a moment to simply be.
Our Guided Breathwork & Meditation Experiences offer Renna clients a quiet, intimate environment to step away from the noise of the week and intentionally reconnect with themselves.
The experience begins with guided breathwork, introducing intentional breathing practices in an approachable small-group setting. Breathwork is followed by guided meditation and time for stillness, creating a gentle transition from movement and breath into rest and reflection.
Like our yoga classes, these experiences are intentionally limited to a small number of participants and are complimentary for current Renna Counseling clients.
No previous breathwork or meditation experience is necessary.
Come exactly as you are.
Small-Group Experience
Guided Breathwork + Meditation
Complimentary for Renna Counseling Clients
Held at Renna Counseling Group Room | Allen, Texas
MEET YOUR INSTRUCTOR
Giti Shamel
LifePower Yoga | 200-Hour Yoga Teacher Training
Giti Shamel brings a warm, welcoming approach to movement, breath, and mindfulness at Renna Counseling.
Having completed 200 hours of yoga teacher training through LifePower Yoga, her training includes foundational education in yoga techniques and practice, anatomy and physiology, teaching methodology, yoga philosophy, breathwork, and meditation. These areas are consistent with the foundational curriculum associated with 200-hour yoga teacher training.
At Renna, Giti guides our small-group yoga, breathwork, and meditation experiences with an emphasis on creating an environment that feels approachable and welcoming—including for clients who have never stepped into a yoga class before.
Her philosophy aligns naturally with the Renna experience: wellness does not have to be intimidating, complicated, or another obligation on your schedule.
Sometimes it can simply be an hour intentionally set aside for you.
RENNA APPROACH TO WELLNESS
Therapy is part of the experience. Wellness extends beyond it.
We created Renna Counseling around a simple idea: mental health care can feel different.
Your time with us may begin in the therapy room, but we want Renna to also be a place where taking care of yourself feels accessible.
That is why our clients can have access to experiences beyond their individual counseling sessions—from intimate yoga classes to guided breathwork and meditation.
There is no membership fee.
There is no class package to purchase.
There is no expectation that you participate.
They are simply complimentary additions to the Renna client experience, available because we believe making space for your well-being should feel natural.
Come for therapy.
Stay connected to yourself in the ways that feel right for you.
RENNA COUNSELING
A New Way of Healing.